anti-inflamatory foods can help to reduce inflamation that can lead to diseases.
Drink
Golden milk
This beverage is packed with antioxidants, anti-inflammatory properties, and many other benefits.
Lunch
Spinach and persimmon salad
Spinach has many health benefits, such as eye health, bone health, and skin health. Persimmon fruits is rich in phytochemicals and also strengthens immunity.
Dinner
Salmon and sweet potato salad
Salmon helps to support heart and brain function, among many other benefits. Sweet potato is great for supporting gut health and the over-all immune system.