our gut has a huge impact on our entire body. when our gut is healthy, it improves our immune system, heart, sleep, etc.
Breakfast
Yogurt and fruit bowl
Start your day with a lot of nutrients. Yogurt has many benefits for digestive health and helping to support the immune system.
Drink
Ginger soda
Ginger has many medicinal properties, such as helping with nausea, reducing blood pressure, and helping with weight loss.
Dinner
Mashed potatoes With mushrooms And brussels sprout
Enjoy this delicious meal that’s packed with nutrients. Potatoes will provide you with lots of potassium and brussels sprouts is rich in antioxidants and fiber.