Every meal that we eat starts with choosing the healthiest option. As you learn about what food is healthy, it becomes easier to make the right choices each day.

Join me in this workshop as we discuss what it means to prepare meals mindfully. All I can say is that it will not be the same process for everyone, but we can all learn from each other.

You will definitely see a lot of improvement in how you look and feel as you stay consistent with your new healthy choices.